Meet Julie

Resilience and Wellness Specialist

Welcome.

I’m so glad you’re here.

I am a resilience and wellbeing specialist who has spent the last three decades studying and understanding stress, resilience and how that impacts our mental and physical health, wellbeing and happiness. I believe if we want to live a happier, healthier, more productive and successful life with confidence, it's important to know ourselves and understand how we show up everyday.

Through my sensitive approach, I am able to help my clients to find balance in all areas of life. I draw from my theoretical understanding as well as lived experiences throughout all aspects of my life. I bring forward compassion and clarity to help clients understand and unpack the complexities of their circumstances and give strategies to help manage them better.

Having survived many of life’s challenges myself, compassion, warmth and generosity are an integral part of who I am. I infuse these qualities in my coaching, workshops and training.

I have been in the health industry for over 30 years as a Registered Nurse and Midwife, trained in Transpersonal Counselling and am an internationally qualified Master Practitioner of Neuro-linguistic Psychology and behavioural coach specialising in stress and resiliency.

I offer my experience along with a powerful and passionate understanding of the effect that the speed and complexities of modern day life and business create on our minds and bodies.

Change starts here.

I can't wait to meet you.

Book A Consultation

Julie speaking at the NZ National Speakers event, Auckland , NZ. Photo with Nhahi- Maori inspirational speaker.

Running workshops in Kuala Lumpar, Malaysia.

Get to know me

Having worked in women’s health and wellbeing for most of my career, I am able to understand what is important – self care and prioritising time for yourself and understanding what's really important to you.

As the director of Resiliency for Life, my mission is to empower and motivate you to live your most authentic life. Together, I help you learn how to create a life that you truly love and deserve.

I am approachable, enthusiastic and a great communicator, with a passion for helping women achieve vibrancy, wellness and balance in their lives.

When I'm not coaching and training, I love to get outdoors, gardening, hiking, walking on the beach, and enjoy being in nature.

Meditation and mindfulness are my important daily rituals. This is my way of de-stressing and being in a place of peace and contentment and feeling connected to my own self. I love to find time to undertake creative projects such as painting, textiles-dressmaking and quilting and playing with colour.

Alongside living my passion I am married to Pete and have two amazing boys who I am so proud of and two cute little dogs Marley and Chloe who bring much joy to our household.

I am here to help you move forward in all areas of your life.