Training

“By teaching people to tune in to their emotions with intelligence and to expand their circles of caring, we can transform organizations from the inside out and make a positive difference in our world” - Daniel Goleman

Years of study and training have taught me the importance of developing personal resilience and the importance of being aware of how stress affects us and how to reduce stress in our every day life.

With that understanding I now specialise in helping people-

Create self-awareness and develop emotional intelligence
Enhance their resilience
Understand stress and strategies to reframe and reduce stress
Prevent stress and burnout
Create a calmer and more relaxed mindset
Create work-life balance
Develop wellness and lifestyle strategies to reduce stress and improve mental and physical health

When people feel more confident to deal with challenging situations and respond in a calmer and more confident way, they become resilient and feel less stress in their lives. This results in more satisfaction and greater performance at work and improved relationships.

“The last of human freedoms is one’s ability to choose one’s attitude in a given set of circumstances”.

Victor Frankel, (psychiatrist, Holocaust survivor, and author of “Man’s Search for Meaning”

Training/Speaking Topics

MANAGING ME

Understanding yourself and how you create your results every day is the key to personal and professional excellence.

This workshop focuses on self awareness and self-management strategies, emotional intelligence and creating positive attitudes and beliefs to achieve your goals and desired results in all areas of life and business.

BOUNCING BACK IN THE WORKPLACE

Resilience is 'the positive capacity to cope with stress or adversity'. In business we know our roles and workplaces continue to change and evolve and we require high-level competency in life-buoyancy skills to survive and thrive through challenges and constant change, as well as requiring resilience for both personal and professional success.

This workshop examines the key tools and techniques required to build resilience at work so that we can 'bounce back' in the face of increasing pressures, stress and change.

LESS STRESS, MORE SUCCESS

While some workplace stress is normal, excess stress can interfere with our productivity and impact your physical and emotional health.

This workshop will provide you with guidance on how to positively respond to stress and practical mind-management strategies for maximizing personal and professional performance.

EXCELLING AT THE BALANCING ACT

With increasing demands placed upon us both personally and professionally it can feel like we are on a treadmill and can't get off. This constant pressure and stress has anegative impact on our health and wellbeing.

This interactive workshop provides practical tips and strategies to take charge of your life and priortise the most important things back into our daily and weekly schedule.

CREATING PERSONAL AND PROFESSIONAL EXCELLENCE

Personal excellence is the key to unlock success in both our professional and personal life. It's about developing a winning mindset that leads you to being the best you can be. Developing excellence is an ongoing process and as you continue to follow a personal strategy that will put you on the road to success in life and in the workplace.

This workshop explores what is personal excellence and how to enhance this in you daily life. It also focuses on developing your emotional intelligence and creating masterful communication and ensuring ongoing success with the development of a personal action plan.

TAKE CHARGE NOW

6 Week Mentoring Program.

Gain clarity on your person vision and goals and incorporate that into clarifying professional vision and goals.

This program is experiential and promotes responsibility, accountability and taking action to produce specific outcomes. This is a personally empowering program that enhances confidence and motivation and develops that within a team environment.

“Julie was engaged by us to work with our Leadership team on helping people achieve
sustained performance through improved energy management. Julie was the consummate
professional and was a joy to work with. In organising our workshops I worked with Julie and she knew exactly what was required. I had every confidence, at every stage of the process, that the sessions would deliver the results we were expecting. Julie was very reliable, quick and her interactive style was perfect for our team. Everyone learned and had a great time! I would have no hesitation in recommending Julie’s services in her area of expertise – stress and resiliency. We have already decided to use Julie’s services again with another team of staff to assist them manage stress through a difficult period.”

Louise Batchelor , Associate Director | Student Systems & eServices  Curtin University

Julie speaking at the NZ National Speakers event, Auckland , NZ. Photo with Nhahi- Maori inspirational speaker.

Running workshops in Kuala Lumpar, Malaysia.

Julie with the International Director of Success Motivation Institute, celebrating at the World SMI convention.

Training

Training/Speaking Topics

Julie speaking at the NZ National Speakers event, Auckland , NZ. Photo with Nhahi- Maori inspirational speaker.

Running workshops in Kuala Lumpar, Malaysia.

Julie with the International Director of Success Motivation Institute, celebrating at the World SMI convention.

Attending and speaking at the world convention as WA SMI Director in Cardiz, Spain.

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